Focus on points highlighted by dots.
Type I is Red / Aerobic/ Slow twitch muscle fibres
Type II is white/ Anaerobic/ Fast twitch muscle fibres.
Red White
Myoglobulin- High Less
Mitochondria- More Less
Respiration type- aerobic anaerobic
Endurance time- More Less
SR- Less More
Speed/ Force- Less More
No comments:
Post a Comment